Courses & Certifications

5 AM Yoga Revolution – Rise in the Brahma Muhurtha!

The 5 AM Yoga Revolution is a transformative early morning practice designed to align your body, mind, and spirit with the rhythm of nature. Practicing during Brahma Muhurtha—the sacred pre-dawn hours—helps cultivate discipline, mental clarity, and spiritual strength while awakening your highest potential.

Program Title: 5 AM Yoga Revolution
Trial Offer: 3-Day Paid Trial Session for ₹99
Batch Timings: 5:00 AM – 6:00 AM (IST)
Mode: Online
Days: Monday to Friday

Benefits of the 5 AM Practice:
• Cultivates Discipline and a powerful morning routine
• Attracts Universal Energy and inner clarity
• Clears Spiritual and Mental Blockages
• Boosts Focus, Willpower, and Consistency
• Enhances Productivity and Positivity throughout the day
• Aligns your system with the Natural Rhythms of the Universe

What You Will Experience:
• Energizing Morning Yoga Flow
• Guided Breathing & Pranayama Practices
• Short Meditative Silence & Sankalpa (Intention Setting)
• Daily Affirmations for Inner Strength
• Simple Lifestyle & Nutrition Tips

Eligibility:
Open to all individuals committed to personal growth and discipline.

Note:

1. Participants must maintain consistency and self-discipline throughout the program. 
2. The 5 AM Brahma Muhurtha practice is a personal spiritual journey; maintain confidentiality for inner progress.
   

Register:
👉 https://forms.gle/uKcNDusgxiq6yvGF7

For Enquiries:
📞 +91-8892788480
🌐 www.hityoga.in
📧 hitesharas12@gmail.com
📸 Instagram: @hityoga_indianyogi

YOGA INSTRUCTOR’S COURSE (YIC)

Program Title: Simple Smart Yogi (SSY)
Conducted by: HITYOGA
Affiliated to Vivekananda Yoga Anusandhana Samsthana (VYASA), Bengaluru
Affiliation Reg. No.: VYASA/KAR-2022/0222

The Yoga Instructor’s Course (YIC) is a certified yoga teacher training program designed to provide a strong theoretical and practical foundation in yoga.
It is a comprehensive blend of traditional yogic knowledge, scientific understanding, and applied practice.

The course includes both Yoga Theory and Practical Training, enabling students to gain proficiency in asanas, pranayama, kriyas, meditation, and yoga philosophy.
It builds a solid base in Ashtanga Yoga and Hatha Yoga, preparing learners to teach yoga confidently and effectively.

A key part of the YIC program is the study of Human Anatomy and Physiology, with a focus on applying scientific principles to yogic practices.
Students are introduced to the Integrated Approach to Yoga Therapy (IAYT), which connects the body, mind, and emotions for holistic well-being.

HITYOGA is an Affiliated Yoga Centre of Vivekananda Yoga Anusandhana Samsthana (VYASA), one of India’s most reputed yoga universities dedicated to yoga education, therapy, and research.

Successful completion of the YIC program is mandatory for pursuing higher academic courses such as:

• Diploma in Yoga 
• B.Sc. in Yoga
• M.Sc. in Yoga
• Ph.D. in Yoga
  at S-VYASA University.
   

Program Title: Simple Smart Yogi (SSY)
Type: Online / Offline (Hybrid Options Available)
Course Duration: 3 Months (12 Weeks)
Timings: 5:00 AM – 7:00 AM (IST)
Days: Monday to Friday
Eligibility: SSLC / PUC or Equivalent
Intakes: Every Month
Fees: ₹25,000 (for Indian & SAARC Nationals)

• Foundation of Yoga Philosophy and Practice 
• Ashtanga Yoga and Hatha Yoga Traditions
• Yoga Techniques: Asanas, Pranayama, Kriyas, Meditation
• Basics of Human Anatomy and Physiology
• Teaching Methodology and Class Management
• Introduction to Yoga Therapy (IAYT Approach)
   

• Theory Examination: Based on syllabus and teaching modules
• Practical Evaluation: Demonstration of asanas, pranayama, and teaching techniques
• Certification: Awarded jointly by VYASA University and HITYOGA upon successful completion
   

Experience the transformative journey of yoga education through the eyes of our students.
Watch our YIC Review and Feedback Video:
YouTube – HITYOGA Student Reviews

For admissions and enquiries:
📞 WhatsApp: +91 88927 88480
📧 Email: hitesharas12@gmail.com
🌐 Website: www.hityoga.in
📸 Instagram: @hityoga_indianyogi

Build a strong foundation in yoga, deepen your practice, and step confidently into the path of teaching.
Enroll now and begin your journey as a Certified Yoga Instructor under the guidance of HITYOGA in affiliation with VYASA University.

AERIAL YOGA TEACHER TRAINING CERTIFICATION COURSE (AYTTC)

Conducted by HITYOGA
In Affiliation with VYASA (S-VYASA Yoga University, Bengaluru)
Venue: SUKHA Aerial Yoga Studio, Banaswadi, Bengaluru

The Aerial Yoga Teacher Training Certification Course (TTC) by HITYOGA, in affiliation with VYASA, is India’s first officially recognized Aerial Yoga TTC.

HITYOGA is Bengaluru’s largest Aerial Yoga studio network and the pioneer institute to integrate traditional yoga philosophy with aerial practice.

The course is hosted exclusively at SUKHA Aerial Yoga Studio, founded by Ms. Aruna Lawrence and inaugurated by Shri Hitesh Aras in January 2025.
SUKHA is the only authorised Aerial Yoga Teacher Training Centre of the HITYOGA Trust in Bengaluru.

This professional training program offers a complete foundation in Aerial Yoga teaching methodology, combining traditional hatha yoga principles with innovative anti-gravity techniques.
Participants will learn over 80 Aerial Yoga Postures, class design, sequencing, rigging, safety, and therapeutic applications.

• Training Design: Warm-up, main sequence, cool-down, stretching, relaxation
   
• Hatha Yoga Foundation: Sun salutations, moon salutations, props yoga, hatha asanas, and advanced pranayama
   
• Aerial Equipment and Rigging: Hammock setup, tying knots, safety checks, and maintenance
   
• Aerial Technique: Variations of traditional yoga postures with the hammock, inversions, drops, strength training, and flow design
   
• Contraindications and Safety: Understanding limitations, discomforts, and risk management
   
• Teaching Methodology: Class sequencing, cueing, and how to structure effective sessions

• Level 1: Beginner Aerial Asanas – 40 postures
   
• Level 2: Advanced Aerial Asanas – 40 postures
   
• Level 3: Out-of-Syllabus Practice (for selected students after evaluation)
   

Type: Offline (In-Studio)
Examination:
• Theory – Viva
• Practical – Aerial Asana Demonstration

Certificates Awarded:

1. VYASA Certificate 
2. HITYOGA Certificate
3. SUKHA Studio Certificate
    

Upcoming Weekend Batch:
Days: Saturdays and Sundays
Timing: 10:30 AM to 02:30 PM
Duration: 8 Days (4 Weekends)

Applicants must have:

• A YIC (Yoga Instructor’s Course) Certificate, or
   
• Any equivalent formal education in the field of movement, such as sports, aerobics, Pilates, gymnastics, dance, or fitness instruction.
   

If you do not meet the above requirements, please contact us. Our team will assess whether participation is appropriate in your case.

Course Fee: ₹24,000
Seats: Limited to 10 students per batch

Note: Fees once paid are non-refundable and non-transferable.

SUKHA Aerial Yoga Studio
Banaswadi, Bengaluru
View on Google Maps

For enquiries and registration:
📞 +91 88927 88480 | +91 98806 88751 | +91 70225 01264

• HITYOGA Institute Reviews (YouTube)
   
• Instagram – Sukha Aerial Yoga
   

Hitesh Aras
B.E., M.Sc. (Yoga)
Founder & CEO, HITYOGA

Aruna Lawrence
YIC, AYTTC
Founder, SUKHA Studio

Discover the art of movement beyond the mat.
Learn to teach with confidence, creativity, and grace through the Aerial Yoga TTC by HITYOGA in collaboration with VYASA.

FACE YOGA TEACHER CERTIFICATION PROGRAM

Conducted by HITYOGA
In Affiliation with VYASA (S-VYASA Yoga University, Bengaluru)

The 6-Weeks Face Yoga Teacher Certification Program by VYASA offers an in-depth study of facial anatomy, yoga-based rejuvenation practices, and holistic face wellness techniques.

This program integrates modern anatomy and science with the ancient principles of yoga, pranayama, and meditation, enabling you to teach effective and natural face-lifting techniques that enhance both inner and outer radiance.

Participants will gain the knowledge and skills to design, demonstrate, and teach Face Yoga sessions for beauty, anti-ageing, stress management, and holistic health.

 Course Duration: 45 Days (6 Weeks)
Days: Monday to Saturday
Timings: 7:00 PM – 8:00 PM (IST)
Mode: Online (Live Interactive Sessions)
Course Fee: ₹10,000
Certification: VYASA (S-VYASA Yoga University, Bengaluru)
Scholarship: Up to 10% discount for S-VYASA students

• Introduction to facial skin and fascia with histology 
• Facial muscles and muscles of mastication
• Lacrimal apparatus and eyelids
• Nose, paranasal sinuses, and pharynx
• Nerve supply, blood supply, and lymphatic drainage
• Scalp, hair, and superficial temporal region
• Applied facial anatomy
  

• Benefits of Face Yoga and its therapeutic value 
• 100+ Face Yoga poses for ageing skin, wrinkles, pigmentation, dullness, double chin, sinus, and dark circles
• Pranayama, meditation, and breathing techniques
• Acupressure and reflex points for facial rejuvenation
• Spoon massage and traditional facial massage techniques
• Lymphatic drainage and tapping practices
• Detoxification kriyas and facial detox juices
• Face packs, hair masks, and massage techniques
• Anatomy and physiology of the face
• Study and use of facial tools
• Diet and lifestyle management for healthy skin
• Mudra healing and facial relaxation
• Designing Face Yoga routines and sample workouts
• Business setup and professional development in Face Yoga
  

• Daily live sessions (no pre-recorded videos) 
• Advanced and comprehensive Face Yoga syllabus
• Face Anatomy & Physiology masterclasses by medical experts
• Training in tools and techniques for facial care
• VYASA-recognised international certification
• Daily Hatha & Vinyasa Yoga practice
• Session recordings for self-practice and revision
• Structured roadmap for professional and financial growth
   

Note: Up to 10% scholarships and discounts are available for S-VYASA students.

For enrolment and enquiries:
Click here to Chat on WhatsApp
Register Here

Transform your understanding of natural beauty, facial health, and self-care.
Learn to teach Face Yoga confidently and become a certified Face Yoga Instructor under the VYASA-affiliated HITYOGA Institute.

Patanjali Yoga Sutras (195) – Certification Course 

The Patanjali Yoga Sutras is the timeless scripture that forms the philosophical foundation of Yoga. This one-month certification course offers a systematic study of all 195 sutras divided into four chapters, guiding you through the complete inner journey — from Concentration to Liberation.

Through a blend of chanting, reflection, and modern-day application, this course helps practitioners and teachers deepen their understanding of Yoga beyond asanas and explore the spiritual science that governs human consciousness.

Duration: 1 Month (24 Sessions)
Days: Monday to Saturday
Timings: 8:00 PM – 9:00 PM (IST)
Mode: Online (Live Interactive Sessions)
Course Fees: ₹8,000/- (Covers All 4 Chapters)

Chapter 1 – Samādhi Pāda (51 Sutras) – On Concentration
Chapter 2 – Sādhana Pāda (55 Sutras) – On Practice
Chapter 3 – Vibhūti Pāda (56 Sutras) – On Powers
Chapter 4 – Kaivalya Pāda (33 Sutras) – On Liberation

• Systematic Study of all Four Chapters (195 Sutras)
• Chanting and Memorization of Sutras
• Simple and Clear Explanations with Real-life Examples
• Digital Handbook and Notes for Each Chapter
• Certificate of Completion from HITYOGA TRUST
• Guided Discussion and Q&A in Every Session

• Yoga Instructors & Practitioners 
• Yoga Therapy & TTC Students
• Philosophy Enthusiasts
• Spiritual Knowledge Seekers
   

Dhanaresh H M
B.Sc, M.Sc (Yoga)
5+ Years of Teaching Experience

Hitesh A
B.E, M.Sc (Yoga)
Founder, HITYOGA | 5+ Years of Teaching Experience

📞 +91-8892788480 | +91-7022501264
🌐 www.hityoga.in
📧 hitesharas12@gmail.com

📲 Scan the QR Code on the Poster or Click Below to Register:
👉 Register Here

Personalized Yoga Therapy sessions designed to address stress, posture imbalances, chronic pain, and emotional well-being, guided by Hithyoga’s expert instructors.